A Good Night’s Sleep


With the hectic daily demands on our life, sleep tends to be the last thing on our To Do Lists. So here is a little ritual to help you to switch off and enjoy your best night’s sleep.   6pm  Light Exercise:  taking part in light exercise such as Yoga will actively relax your muscles.  […]

Wellfit Killarney 1st Retreat


On Thursday 28th Sept, 2018 Well-fit Killarney kicked off its first Luxury Wellness Retreat. This 3 night/4 day residential package was held at Killarney Park Hotel and was delivered by dynamic fitness duo Eric and Josie McDonnell from Belief-Fit Killarney. Guests enjoyed workouts that were challenging but also fun, invigorating mountain hikes with spectacular views […]

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